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🍽️ Seafood with Egg Noodles

571 kcal · 30 min · 4 servings

Ingredients

• 350 g egg noodles (Asian market)
• 500 g mixed seafood shrimp (peeled and deveined), mussels, squid rings, small octopus
• 100 g white fish fillet (kitchen-ready, skinless, e.g. cod)
• 250 g fresh peas
• salt
• 1 stalk leek
• 3 stalks celery
• 2 sprigs lemon thyme
• 2 sprigs parsley
• 2 tbsp soybean oil
• 150 ml fish stock
• 2 tbsp dark soy sauce
• pepper (from the mill)
• 1 dash lemon juice

Instructions

1. 1. Place the noodles in a bowl.
2. 2. Pour boiling water over them.
3. 3. Let the noodles soak for 10 minutes.
4. 4. Thoroughly wash the seafood.
5. 5. Clean the mussels and remove the beards.
6. 6. Also wash the fish.
7. 7. Cut the fish into bite-sized pieces.
8. 8. Rinse the peas in a colander.
9. 9. Blanch the peas in boiling salted water for approx. 2 minutes.
10. 10. Drain the peas.
11. 11. Rinse them with cold water to stop the cooking.
12. 12. Let the peas drain well.
13. 13. Clean the leek and celery.
14. 14. Wash the vegetables.
15. 15. Shake the vegetables dry.
16. 16. Slice the leek and celery into rings.
17. 17. Wash the herbs.
18. 18. Shake the herbs dry.
19. 19. Strip the leaves from the stems.
20. 20. Finely chop the herbs.
21. 21. Heat the oil in a pan.
22. 22. Sauté the vegetables, turning them occasionally.
23. 23. Add the fish and seafood.
24. 24. Sauté everything briefly.
25. 25. Deglaze the mixture with the stock.
26. 26. Simmer the dish over medium heat for approx. 5 minutes.
27. 27. Let the liquid evaporate almost completely.
28. 28. Add the herbs and the drained noodles.
29. 29. Season with soy sauce, pepper, and a splash of lemon juice.
30. 30. Toss everything well.
31. 31. Taste and adjust the seasoning.
32. 32. Plate the dish in the pan.
33. 33. Serve immediately.

Nutrition per serving

• kcal: 571
• Protein: 39 g · Fett/Fat: 11 g · Carbs: 76 g