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🍽️ Mediterranean Pan Vegetables

170 kcal · 30 min · 4 servings

Ingredients

• 2 small zucchini
• 1 small eggplant
• 1 yellow bell pepper
• 1 red bell pepper
• 3 tomatoes
• 1 onion
• 1 garlic clove
• 4 tbsp olive oil
• salt
• pepper (from the mill)

Instructions

1. 1. Wash the zucchini thoroughly.
2. 2. Cut off the hard ends of the zucchini.
3. 3. Slice the zucchini into round pieces.
4. 4. Wash the eggplant.
5. 5. Cut the eggplant lengthwise into four long strips.
6. 6. Slice the eggplant strips.
7. 7. Remove the stem and seeds from the bell pepper.
8. 8. Wash the bell pepper.
9. 9. Dice the bell pepper into small cubes.
10. 10. Wash the tomatoes.
11. 11. Cut the tomatoes into cubes.
12. 12. Peel the onion.
13. 13. Peel the garlic.
14. 14. Dice the onion into small cubes.
15. 15. Dice the garlic into small cubes.
16. 16. Heat olive oil in a frying pan over medium heat.
17. 17. Fry the garlic, onions, and bell pepper cubes in the pan.
18. 18. Turn the vegetables occasionally.
19. 19. Fry the vegetables for about 5 minutes over medium heat.
20. 20. Add the zucchini slices to the pan.
21. 21. Add the eggplant slices to the pan.
22. 22. Fry the vegetables for another 5 to 7 minutes.
23. 23. Season everything with salt.
24. 24. Season everything with pepper.
25. 25. Add the tomato cubes to the pan.
26. 26. Cook the vegetables for 2 to 3 minutes until done.

Nutrition per serving

• kcal: 170
• Protein: 5 g · Fett/Fat: 11 g · Carbs: 12 g