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🍽️ Crispy Mediterranean Potato and Broccoli Casserole
295 kcal · 30 min · 4 servings
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Ingredients
- 600 g firm-cooking potatoes
- salt
- 400 g broccoli
- 1 onion
- 2 garlic cloves
- 1 tbsp olive oil
- 3 tomatoes
- 2 spring onions
- 50 g black olives (pitted)
- dried thyme
- dried oregano
- pepper from the mill
- 250 g yogurt (3.5% fat)
- 2 eggs
- 50 g Emmental cheese
Instructions
- 1. Wash the potatoes thoroughly.
- 2. Place the unpeeled potatoes in a pot with salted water.
- 3. Boil the potatoes until tender for 20 minutes.
- 4. Drain the water and let the potatoes steam dry for a moment.
- 5. Peel the potatoes.
- 6. Slice the potatoes into thin rounds.
- 7. Wash the broccoli and remove the tough stem end.
- 8. Separate the broccoli into small florets.
- 9. Boil the broccoli florets in salted boiling water for 3 minutes.
- 10. Drain the broccoli and rinse it with cold water to stop the cooking process.
- 11. Peel the onion and the garlic.
- 12. Finely chop the onion and the garlic.
- 13. Heat olive oil in a pot.
- 14. Add the onion and garlic to the hot oil.
- 15. Sauté the vegetables until they are translucent and soft.
- 16. Wash the tomatoes.
- 17. Quarter the tomatoes.
- 18. Remove the tough stem ends and seeds from the tomatoes.
- 19. Dice the tomato flesh into small cubes.
- 20. Clean and wash the spring onions.
- 21. Slice the spring onions into thin rings.
- 22. Roughly chop the olives.
- 23. Mix the sautéed onion, garlic, tomato cubes, spring onion rings, and olives in a bowl.
- 24. Add thyme and oregano to the vegetable mixture.
- 25. Season the vegetable mixture with salt and pepper.
- 26. Arrange the potato slices in a shingle-like pattern in a shallow baking dish.
- 27. Distribute the broccoli florets over the potatoes.
- 28. Spread the seasoned vegetable mixture evenly on top.
- 29. Whisk the yogurt carefully with the eggs.
- 30. Season the yogurt-egg mixture with salt and pepper.
- 31. Pour the yogurt sauce over all layers in the casserole.
- 32. Grate the Emmental cheese over the surface.
- 33. Preheat the oven to 180 °C (160 °C for fan-assisted or gas mark 2–3).
- 34. Place the baking dish on the middle rack.
- 35. Bake the casserole for approx. 30 minutes.
- 36. Remove the casserole from the oven.
- 37. Serve the casserole warm.
Nutrition per serving
- kcal: 295
- Protein: 16 g · Fett/Fat: 13 g · Carbs: 27 g