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🍽️ Mediterranean Cod with Olives

309 kcal · 30 min · 4 servings

Mediterranean Cod with Olives Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the cod under running water.
  2. 2. Pat the fish dry with a kitchen towel.
  3. 3. Cut the cod into small pieces.
  4. 4. Place the fish pieces in a bowl.
  5. 5. Pour the lemon juice over the fish.
  6. 6. Add 2 tablespoons of oil.
  7. 7. Sprinkle a pinch of cayenne pepper over it.
  8. 8. Mix everything well together.
  9. 9. Cover the bowl.
  10. 10. Place the bowl in the refrigerator for approx. 30 minutes.
  11. 11. Peel the onion.
  12. 12. Peel the garlic.
  13. 13. Finely dice the onion.
  14. 14. Finely dice the garlic.
  15. 15. Heat the remaining oil in a pan.
  16. 16. Sauté the onions and garlic until translucent.
  17. 17. Wash the eggplant.
  18. 18. Remove the green top of the eggplant.
  19. 19. Cut the eggplant into small cubes.
  20. 20. Wash the tomatoes.
  21. 21. Pour boiling water over the tomatoes.
  22. 22. Immediately shock the tomatoes with cold water.
  23. 23. Remove the skin from the tomatoes.
  24. 24. Cut the tomatoes into quarters.
  25. 25. Remove the seeds from the tomatoes.
  26. 26. Dice the tomatoes.
  27. 27. Deglaze the onions with the wine.
  28. 28. Add the eggplant to the pan.
  29. 29. Add the tomatoes to the pan.
  30. 30. Let everything simmer for approx. 20 minutes, stirring occasionally.
  31. 31. Roughly chop the olives.
  32. 32. Roughly chop the capers.
  33. 33. Add the olives and capers to the tomatoes.
  34. 34. Season the mixture with salt.
  35. 35. Season the mixture with sugar.
  36. 36. Season the mixture with cayenne pepper.
  37. 37. Divide the vegetables among small plates.
  38. 38. Season the fish with salt.
  39. 39. Place the fish on top of the vegetables.
  40. 40. Garnish the dish with basil.
  41. 41. Serve the cod.

Nutrition per serving