🍽️ Mediterranean Bean Salad with Tuna

Name: Mediterranean Bean Salad with Tuna
Total time: 30 min
Yield: 4 servings
Ingredients: 4 potatoes for boiling; 1 white onion; 400 g beans from the can (pearl beans or small borlotti beans); 300 g tuna from the can, without oil (drained weight); olive oil; 4 tbsp finely chopped parsley; 100 ml fish stock (from the jar); 2 tbsp white wine vinegar; salt; pepper from the mill

355 kcal · 30 min · 4 servings

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Ingredients

4 potatoes for boiling
1 white onion
400 g beans from the can (pearl beans or small borlotti beans)
300 g tuna from the can, without oil (drained weight)
olive oil
4 tbsp finely chopped parsley
100 ml fish stock (from the jar)
2 tbsp white wine vinegar
salt
pepper from the mill

Instructions

1. Peel the boiled potatoes.
2. Slice the potatoes into small pieces.
3. Peel the onion.
4. Cut the onion into thin rings.
5. Drain the beans.
6. Drain the tuna.
7. Break the tuna into small pieces.
8. Add the tuna, beans, potatoes, onion rings, and parsley to a bowl.
9. Add 4 tablespoons of oil, fish stock, and vinegar.
10. Mix everything well.
11. Season the salad with salt and pepper.

Nutrition per serving

kcal: 355
Protein: 23 g · Fett/Fat: 20 g · Carbs: 21 g