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🍽️ Quick Mediterranean Shrimp Skillet

280 kcal · 30 min · 4 servings

Ingredients

• 320 g Shrimp (frozen; headless and shell-on)
• 2 red chili peppers
• 1 onion
• 2 garlic cloves
• 4 medium tomatoes
• 0.5 lemon
• 150 ml water
• 1 tbsp olive oil
• salt
• pepper
• 50 g arugula
• 1 tbsp capers

Instructions

1. 1. Thaw the frozen shrimp in cold water.
2. 2. Rinse the shrimp under running water.
3. 3. Pat the shrimp dry with a kitchen towel.
4. 4. Cut the peppers in half lengthwise.
5. 5. Remove the seeds from the peppers.
6. 6. Wash the prepared peppers.
7. 7. Peel the onion.
8. 8. Peel the garlic clove.
9. 9. Finely chop the onion.
10. 10. Finely chop the garlic.
11. 11. Wash the tomatoes.
12. 12. Quarter the tomatoes.
13. 13. Remove the core of the tomatoes.
14. 14. Dice the tomatoes finely.
15. 15. Squeeze the juice from half a lemon.
16. 16. Mix the lemon juice with water.
17. 17. Heat the oil in a pan.
18. 18. Lightly salt the shrimp.
19. 19. Fry the shrimp together with the peppers in the hot oil.
20. 20. Fry over high heat.
21. 21. Fry all around.
22. 22. Fry for about 1 minute.
23. 23. Remove the shrimp from the pan.
24. 24. Add the onion to the frying fat.
25. 25. Add the garlic to the frying fat.
26. 26. Add the tomatoes to the frying fat.
27. 27. Fry the vegetables for 2 minutes.
28. 28. Deglaze the pan with the lemon water.
29. 29. Let the sauce reduce for approx. 2 minutes.
30. 30. Add the shrimp back into the pan.
31. 31. Heat the shrimp briefly.
32. 32. Season the dish with salt.
33. 33. Season the dish with pepper.
34. 34. Wash the arugula.
35. 35. Spin the arugula dry.
36. 36. Drain the capers.
37. 37. Mix the arugula into the shrimp skillet.
38. 38. Mix the capers into the shrimp skillet.
39. 39. Serve the dish.

Nutrition per serving

• kcal: 280
• Protein: 35 g · Fett/Fat: 8 g · Carbs: 10 g