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🍽️ Matjes Salad on Toasted Ciabatta Slices

354 kcal · 30 min · 4 servings

Ingredients

• 400 g very small matjes fillets (6 very small matjes fillets)
• 100 g onions (2 onions)
• 1 clove garlic
• 3 tbsp white wine vinegar
• 3 tbsp olive oil
• 3 tbsp Mediterranean vegetable broth
• 1 tbsp honey
• 1 tbsp grainy mustard
• 1 tbsp capers (jar)
• 6 sprigs basil
• 300 g tomatoes (5 tomatoes)
• 30 g green olives (pitted; 12 green olives)
• salt
• pepper
• 350 g ciabatta (1 piece)

Instructions

1. 1. Rinse the matjes under cold water.
2. 2. Gently pat the fish dry with kitchen paper.
3. 3. Cut the matjes into strips about one centimeter wide.
4. 4. Peel the onions and the garlic.
5. 5. Finely chop the onions and garlic.
6. 6. Whisk together vinegar, oil, broth, honey, and mustard in a bowl.
7. 7. Fold in the matjes, onions, and garlic into the sauce.
8. 8. Drain the capers.
9. 9. Roughly chop the capers.
10. 10. Wash the basil.
11. 11. Shake the basil dry.
12. 12. Pluck the leaves from the stems.
13. 13. Finely chop the basil leaves.
14. 14. Add the basil and capers to the matjes mixture.
15. 15. Wash the tomatoes.
16. 16. Halve the tomatoes.
17. 17. Remove the hard stem ends.
18. 18. Core the tomatoes.
19. 19. Dice the tomatoes roughly.
20. 20. Chop the olives.
21. 21. Mix the olives and tomatoes into the matjes.
22. 22. Season the salad with salt and pepper.
23. 23. Slice the ciabatta into 18 thin slices.
24. 24. Toast the slices in a toaster or under the grill until golden brown.
25. 25. Spread the matjes salad onto the toasted slices.
26. 26. Serve three crostini per person.

Nutrition per serving

• kcal: 354
• Protein: 17 g · Fett/Fat: 17 g · Carbs: 32 g