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🍽️ Matjes Salad with Beans

428 kcal · 30 min · 4 servings

Ingredients

• 200 g thick beans (frozen)
• salt
• 500 g green beans
• 50 g streaky turkey bacon
• 5 sprigs parsley
• 3 sprigs basil
• 250 g cherry tomatoes
• 4 spring onions
• 400 g matjes fillets (4 matjes fillets)
• 4 tbsp apple cider vinegar
• 3 tbsp classic vegetable broth
• pepper
• 1 tsp sweet mustard
• 3 tbsp rapeseed oil

Instructions

1. 1. Put the frozen bean kernels into boiling salted water.
2. 2. Cook the kernels for 3 minutes.
3. 3. Drain the beans.
4. 4. Rinse them under cold running water.
5. 5. Let the water drain off.
6. 6. Press the kernels out of their skins into a salad bowl.
7. 7. Wash the green beans.
8. 8. Remove the hard ends.
9. 9. Cut the beans in half.
10. 10. Cook the green beans in boiling salted water for 10 to 12 minutes.
11. 11. Drain the green beans.
12. 12. Rinse them under cold running water.
13. 13. Let the water drain off.
14. 14. Add the green beans to the bean kernels in the bowl.
15. 15. Cut the bacon into fine cubes.
16. 16. Heat a small non-stick pan.
17. 17. Fry the bacon until crispy without adding extra fat.
18. 18. Place the bacon on kitchen paper.
19. 19. Let the excess fat drain off.
20. 20. Set the bacon aside.
21. 21. Wash the parsley.
22. 22. Wash the savory.
23. 23. Shake the herbs dry.
24. 24. Pluck the leaves from the stems.
25. 25. Chop the herbs roughly.
26. 26. Wash the tomatoes.
27. 27. Cut the tomatoes into quarters.
28. 28. Add the tomatoes and the herbs to the salad bowl.
29. 29. Wash the spring onions.
30. 30. Shake them dry.
31. 31. Remove the root ends.
32. 32. Slice the spring onions diagonally into rings.
33. 33. Add the spring onions to the rest of the vegetables.
34. 34. Rinse the matjes fillets.
35. 35. Pat the fillets dry.
36. 36. Cut the fillets into pieces about 2 centimeters wide.
37. 37. Set the matjes pieces aside.
38. 38. Put the apple cider vinegar into a small bowl.
39. 39. Add the vegetable broth.
40. 40. Add salt and pepper.
41. 41. Add the mustard.
42. 42. Add the rapeseed oil.
43. 43. Whisk everything together to make a dressing.
44. 44. Add the matjes pieces to the salad bowl.
45. 45. Pour the dressing over the salad.
46. 46. Toss the salad gently.
47. 47. Sprinkle the salad with the bacon cubes.
48. 48. Serve the salad.

Nutrition per serving

• kcal: 428
• Protein: 24 g · Fett/Fat: 31 g · Carbs: 13 g