🍽️ Housewife-style Matjes with Yogurt Dip

Name: Housewife-style Matjes with Yogurt Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 2 small onions; 2 small gherkins; 2 tart apples; 0.5 lemon; 400 g yogurt (3.5% fat); salt; pepper; 400 g double matjes fillets (4 double matjes fillets); 0.5 bunch chives

406 kcal · 30 min · 4 servings

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Ingredients

2 small onions
2 small gherkins
2 tart apples
0.5 lemon
400 g yogurt (3.5% fat)
salt
pepper
400 g double matjes fillets (4 double matjes fillets)
0.5 bunch chives

Instructions

1. Peel the onions.
2. Cut the onions into thin strips.
3. Finely dice the gherkins.
4. Wash the apples.
5. Quarter the apples.
6. Remove the core from the apple quarters.
7. Slice the apple quarters thinly across the grain.
8. Squeeze the lemon.
9. Stir the yogurt with two teaspoons of lemon juice.
10. Season the yogurt mixture with salt and pepper.
11. Fold in the prepared onions, gherkins, and apples into the yogurt mixture.
12. Place the matjes fillets on a plate.
13. Spread the yogurt sauce over the matjes fillets.
14. Wash the chives.
15. Shake the chives dry.
16. Cut the chives into fine rings.
17. Sprinkle the chive rings over the matjes.
18. Serve the dish with whole grain bread.

Nutrition per serving

kcal: 406
Protein: 21 g · Fett/Fat: 27 g · Carbs: 20 g