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🍽️ Prepare Mate Tea

14 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Fill a gourd about one-third full with mate tea.
  2. 2. Slowly pour boiling water over the tea.
  3. 3. Let the tea steep for five to ten minutes, depending on how strong you like it.
  4. 4. Drink the tea directly from the gourd using a bombilla (a drinking straw with a built-in filter).

Nutrition per serving