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🥤 Hibiscus-Mate Tea

8 kcal · 30 min · 4 servings

Ingredients

• 2 tsp mate leaves
• 1 tsp dried hibiscus flowers
• 0.5 tsp dried organic rose petals
• 0.5 small vanilla pod

Instructions

1. 1. Put mate, hibiscus, and rose leaves into a small pot.
2. 2. Pour 200 milliliters of boiling water over the herbs.
3. 3. Cover the pot and let the tea steep for 8 to 10 minutes.
4. 4. Slice the half vanilla pod lengthwise.
5. 5. Scrape out the vanilla seeds with a knife.
6. 6. Strain the finished tea into a cup through a sieve.
7. 7. Stir the vanilla seeds into the tea.

Nutrition per serving

• kcal: 8
• Protein: 0 g · Fett/Fat: 0 g · Carbs: 1 g