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🍽️ Moroccan Beef with Dried Fruits

765 kcal · 30 min · 4 servings

Ingredients

• 400 g lean beef
• 8 dried plums
• 4 dried apricots
• 2 onions
• 5 carrots
• 3 tbsp olive oil
• 300 ml meat broth
• salt
• pepper (from the mill)
• 1 bunch fresh cilantro
• 500 g fine couscous (pre-cooked)

Instructions

1. 1. Cut the beef into large cubes.
2. 2. Place the dried fruits in a bowl and cover them with warm water.
3. 3. Let the fruits soak in the water for 30 minutes.
4. 4. Drain the water and let the fruits drip dry in a sieve.
5. 5. Peel the onions and cut them in half.
6. 6. Cut the onion halves into thin strips.
7. 7. Peel the carrots.
8. 8. Cut the carrots lengthwise into two halves.
9. 9. Quarter the carrot halves.
10. 10. Heat the oil in a casserole pot.
11. 11. Fry the meat in batches until browned.
12. 12. Season the meat with salt and pepper.
13. 13. Add the onions, carrots, and drained dried fruits to the meat.
14. 14. Stir everything well.
15. 15. Sauté the vegetables and fruits briefly.
16. 16. Deglaze the dish with beef broth.
17. 17. Cover the pot.
18. 18. Simmer the dish on low heat for about 45 minutes.
19. 19. Pick the coriander leaves off the stems.
20. 20. Wash the coriander leaves.
21. 21. Shake the leaves dry.
22. 22. Chop the coriander leaves finely.
23. 23. Stir the chopped coriander into the beef dish.
24. 24. Let the dish rest for 5 minutes.
25. 25. Prepare the couscous according to the package instructions.
26. 26. Serve the beef dish together with the couscous.

Nutrition per serving

• kcal: 765
• Protein: 38 g · Fett/Fat: 19 g · Carbs: 109 g