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🍽️ Chicken Breast in Spicy Marinade

255 kcal · 80 min · 4 servings

Ingredients

• 200 g onions
• 3 garlic cloves
• 40 g ginger
• 2 red chili peppers
• 1 carrot
• 1 stalk leek
• 250 g yellow bell peppers (1 yellow bell pepper)
• 6 allspice berries
• 2 bay leaves
• 2 tbsp oil
• 300 ml white wine vinegar
• 2 tbsp sugar
• salt
• pepper
• 700 g chicken breast fillets (4 chicken breast fillets)

Instructions

1. 1. Peel the onions and cut them into rings.
2. 2. Peel the garlic and the ginger.
3. 3. Cut the garlic and the ginger into thin slices.
4. 4. Halve the chili peppers and remove the inside.
5. 5. Peel the carrot.
6. 6. Clean the leek and wash it.
7. 7. Halve the bell pepper and remove the inside.
8. 8. Wash the bell pepper.
9. 9. Cut the bell pepper into long strips.
10. 10. Cut the carrot into long strips.
11. 11. Cut the leek into long strips.
12. 12. Cut the chili peppers into long strips.
13. 13. Coarsely crush the allspice berries in a mortar.
14. 14. Heat the oil in a pan.
15. 15. Add the allspice berries, the garlic, the bay leaves and the onion rings to the pan.
16. 16. Sauté the ingredients over low heat for 5 minutes.
17. 17. Wait until the onions are translucent.
18. 18. Add the bell pepper, the carrot, the leek, the chili peppers and the ginger to the pan.
19. 19. Sauté the ingredients briefly.
20. 20. Add the vinegar to the pan.
21. 21. Add the sugar to the pan.
22. 22. Add 750 ml of water to the pan.
23. 23. Let the liquid boil for 5 minutes.
24. 24. Season the marinade with salt and pepper.
25. 25. Place the chicken breast fillets in the boiling marinade.
26. 26. Cover the pan.
27. 27. Cook the chicken breast fillets over low heat for 6 minutes.
28. 28. Remove the pan from the heat.
29. 29. Place the chicken breast fillets in a bowl.
30. 30. Pour the marinade over the chicken breast fillets.
31. 31. Make sure the marinade completely covers the chicken breast fillets.
32. 32. Let the chicken breast fillets cool down.
33. 33. Cover the bowl with plastic wrap.
34. 34. Marinate the chicken breast fillets in the refrigerator for 1 day.
35. 35. Remove the chicken breast fillets from the refrigerator 40 minutes before serving.

Nutrition per serving

• kcal: 255
• Protein: 44 g · Fett/Fat: 4 g · Carbs: 8 g