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🍽️ Marinated vegetables with sausage

748 kcal · 30 min · 4 servings

Ingredients

• 12 small artichokes
• 1 lemon
• salt
• 2 garlic cloves
• 200 g Italian sausage
• 200 g mushrooms
• 4 red bell peppers
• 3 sprigs rosemary
• 40 g green olives (pitted)
• 40 g black olives (pitted)
• 20 g capers
• 150 ml olive oil
• pepper (freshly ground)

Instructions

1. 1. Cut off the tips of the artichokes (approx. top third).
2. 2. Remove the tough outer leaves.
3. 3. Cut off the stem and the lower hard part of the base.
4. 4. Remove the choke (hairy fibers) from the inside, if present.
5. 5. Squeeze the lemon.
6. 6. Drizzle the artichokes with some lemon juice to prevent them from browning.
7. 7. Cook the artichokes in salted water for approx. 8 minutes until tender.
8. 8. Drain the artichokes.
9. 9. Let them cool down to lukewarm.
10. 10. Peel the garlic cloves.
11. 11. Slice the Salsiccia sausage.
12. 12. Clean the mushrooms.
13. 13. Halve the mushrooms if they are large, or leave them whole.
14. 14. Wash the bell peppers.
15. 15. Halve the bell peppers lengthwise.
16. 16. Remove the seeds and white pith from the bell peppers.
17. 17. Heat 2 tbsp of oil in a pan.
18. 18. Fry the sausage slices for 1-2 minutes.
19. 19. Place the fried sausage in a shallow dish.
20. 20. Add the remaining lemon juice to the dish.
21. 21. Add the garlic cloves.
22. 22. Add the mushrooms.
23. 23. Add the bell pepper pieces.
24. 24. Add rosemary.
25. 25. Add the olives.
26. 26. Add the capers.
27. 27. Add the olive oil.
28. 28. Season everything with pepper.
29. 29. Mix all ingredients well.
30. 30. Let the vegetables marinate for at least 2 hours before serving.
31. 31. Ideally, let it marinate overnight.

Nutrition per serving

• kcal: 748
• Protein: 34 g · Fett/Fat: 53 g · Carbs: 32 g