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🍽️ Marinated Tofu

98 kcal · 30 min · 4 servings

Ingredients

• 80 g tofu
• 1 clove of garlic
• 0.5 tsp green pepper
• 1 bulb fennel
• 50 ml classic vegetable broth
• 150 g tomatoes (3 tomatoes)
• salt
• pepper

Instructions

1. 1. Cut the tofu into 4 equal slices.
2. 2. Peel the garlic clove.
3. 3. Finely chop the garlic and the pepper.
4. 4. Spread the garlic-pepper mixture evenly on both sides of the tofu slices.
5. 5. Let the tofu slices marinate for 10 minutes.
6. 6. Wash the fennel bulb under running water.
7. 7. Remove the hard base and halve the fennel.
8. 8. Cut the fennel into thin strips.
9. 9. Shake the fennel fronds dry and set them aside.
10. 10. Pour the vegetable broth into a pot.
11. 11. Add the fennel strips to the broth.
12. 12. Bring the mixture to a boil.
13. 13. Reduce the heat to low.
14. 14. Cover the pot.
15. 15. Simmer the fennel for 5 minutes.
16. 16. Wash the tomatoes.
17. 17. Cut out the hard stem areas in a wedge shape.
18. 18. Halve the tomatoes.
19. 19. Cut the tomato halves into wedges.
20. 20. Add the tomato wedges to the fennel.
21. 21. Place the marinated tofu slices on top of the vegetables.
22. 22. Cover the pot again.
23. 23. Cook the tofu slices for 5 minutes over low heat.
24. 24. Tear the fennel fronds into small pieces or chop them finely.
25. 25. Warm the serving plates.
26. 26. Remove the tofu slices from the pot.
27. 27. Place the tofu slices on the warmed plates.
28. 28. Season the remaining vegetables with salt.
29. 29. Season the remaining vegetables with pepper.
30. 30. Serve the vegetables next to the tofu slices on the plate.
31. 31. Sprinkle the dish with the fennel fronds.
32. 32. Serve the marinated tofu immediately.

Nutrition per serving

• kcal: 98
• Protein: 10 g · Fett/Fat: 4 g · Carbs: 5 g