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🍽️ Marinated Romanesco with Lemon Dressing and Crispy Croutons

430 kcal · 30 min · 4 servings

Ingredients

• 1 Lemon
• 1 tsp mustard
• 0.5 tsp brown sugar
• 4 tbsp olive oil
• salt
• pepper
• 750 g Romanesco (1 Romanesco)
• 100 g whole grain bread (2 slice; with nuts)
• 6 sprigs flat-leaf parsley
• 1 bunch chives
• 4 dried tomatoes
• 40 g salmon ham (4 slice; without fat edge

Instructions

1. 1. Cut the lemon in half and squeeze out the juice.
2. 2. Pour the lemon juice into a small bowl.
3. 3. Add mustard and sugar and stir the mixture well.
4. 4. Add 3 tablespoons of oil.
5. 5. Whisk the oil-lemon mixture until creamy.
6. 6. Season the marinade with salt and pepper.
7. 7. Clean the Romanesco cauliflower and wash it thoroughly.
8. 8. Divide the Romanesco into small florets.
9. 9. Pour about 250 milliliters of water into a pot.
10. 10. Add a pinch of salt to the water.
11. 11. Bring the salted water to a boil.
12. 12. Add the Romanesco florets to the boiling water.
13. 13. Cover the pot with a lid.
14. 14. Cook the Romanesco for about 8 minutes.
15. 15. Drain the Romanesco in a colander.
16. 16. Place the warm Romanesco into a serving dish.
17. 17. Pour the lemon marinade over the Romanesco while it is still hot.
18. 18. Let the Romanesco marinate for about 15 minutes.
19. 19. Cut the bread into small cubes.
20. 20. Pour the remaining oil into a frying pan.
21. 21. Heat the oil in the frying pan.
22. 22. Add the bread cubes to the hot pan.
23. 23. Fry the bread cubes until crispy on all sides.
24. 24. Wash the parsley.
25. 25. Shake the parsley dry.
26. 26. Pluck the parsley leaves from the stems.
27. 27. Finely chop the parsley leaves.
28. 28. Wash the chives.
29. 29. Shake the chives dry.
30. 30. Cut the chives into fine rings.
31. 31. Dice the tomatoes.
32. 32. Dice the ham.
33. 33. Season the marinated Romanesco with salt and pepper to taste.
34. 34. Mix the tomatoes, ham, and chopped herbs with the crispy croutons.
35. 35. Sprinkle the bread-herb mixture over the Romanesco.
36. 36. Serve the dish.

Nutrition per serving

• kcal: 430
• Protein: 20 g · Fett/Fat: 23 g · Carbs: 33 g