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🍽️ Romanesco Salad with Porcini Mushrooms and Lime Dressing
125 kcal · 30 min · 4 servings
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Ingredients
- 500 g small Romanesco (1 small Romanesco)
- 300 g medium carrots (2 medium carrots)
- salt
- 2 limes
- 1 tbsp liquid honey
- 100 ml carrot juice
- 2 tbsp walnut oil
- 100 g porcini mushrooms
- 100 g red lamb's lettuce
- 100 g green lamb's lettuce
- 0.5 bunch parsley
Instructions
- 1. Rinse the Romanesco under running water.
- 2. Break the Romanesco into small florets.
- 3. Wash the carrots thoroughly.
- 4. Peel the carrots.
- 5. Cut the carrots lengthwise into four strips.
- 6. Fill a pot with water and add some salt.
- 7. Bring the salted water to a boil.
- 8. Add the Romanesco and carrots to the boiling water.
- 9. Cook the vegetables for about 5 minutes until tender-crisp.
- 10. Drain the vegetables in a colander.
- 11. Let the vegetables drain well.
- 12. Cut the limes in half.
- 13. Squeeze the juice from the lime halves.
- 14. Take a large bowl.
- 15. Pour the lime juice into the bowl.
- 16. Add the carrot juice to the bowl.
- 17. Add the honey to the bowl.
- 18. Add the salt to the bowl.
- 19. Whisk the ingredients in the bowl vigorously.
- 20. Take a whisk.
- 21. Add the walnut oil.
- 22. Whisk the walnut oil into the marinade.
- 23. Add the drained vegetables to the marinade.
- 24. Gently toss the vegetables to coat them with the marinade.
- 25. Cover the bowl with plastic wrap.
- 26. Let the vegetables marinate for at least 15 minutes.
- 27. Stir the vegetables occasionally during the marinating time.
- 28. Clean the porcini mushrooms carefully.
- 29. Trim the porcini mushrooms.
- 30. Take a vegetable peeler.
- 31. Slice the porcini mushrooms into paper-thin slices using the peeler.
- 32. Trim the corn salad.
- 33. Wash the corn salad.
- 34. Spin-dry the corn salad.
- 35. Take four plates.
- 36. Divide the corn salad among the plates.
- 37. Wash the parsley.
- 38. Shake the parsley dry.
- 39. Pluck the parsley leaves from the stems.
- 40. Finely chop the parsley leaves.
- 41. Take the marinated vegetables.
- 42. Arrange the marinated vegetables on top of the corn salad.
- 43. Distribute the porcini slices over the vegetables.
- 44. Sprinkle the dish with the chopped parsley.
Nutrition per serving
- kcal: 125
- Protein: 5 g · Fett/Fat: 6 g · Carbs: 11 g