🍽️ Octopus Salad with Lemon and Oregano Dressing

Name: Octopus Salad with Lemon and Oregano Dressing
Total time: 30 min
Yield: 4 servings
Ingredients: 650 g frozen octopus; salt; dried oregano; 3 tbsp olive oil; 3 tbsp lemon juice

202 kcal · 30 min · 4 servings

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Ingredients

650 g frozen octopus
salt
dried oregano
3 tbsp olive oil
3 tbsp lemon juice

Instructions

1. Take the octopus out of the package and let it thaw completely. Then rinse it thoroughly under running water. Cut the meat into small, bite-sized pieces.
2. Place the octopus in a pot with about 1/8 liter of water. Simmer it over low heat with the lid on for 1.5 to 2 hours. The cooking time depends on the size of the pieces. The octopus is done when it can be easily pierced with a fork.
3. Mix olive oil, lemon juice, and a pinch each of salt and oregano to create a marinade. Stir in the drained octopus and let it marinate covered for a few hours to allow the flavors to develop.

Nutrition per serving

kcal: 202
Protein: 26 g · Fett/Fat: 9 g · Carbs: 4 g