🍽️ Sweet and Sour Pumpkin in Jars

Name: Sweet and Sour Pumpkin in Jars
Total time: 30 min
Yield: 4 servings
Ingredients: 0.5 untreated lemon; 500 g pumpkin flesh (e.g. butternut squash) peeled and seeded; 200 ml apple cider vinegar; 200 ml apple juice (clear); 6 clove buds; 2 star anise; 2 tbsp sugar; 1 tsp salt

216 kcal · 30 min · 4 servings

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Ingredients

0.5 untreated lemon
500 g pumpkin flesh (e.g. butternut squash) peeled and seeded
200 ml apple cider vinegar
200 ml apple juice (clear)
6 clove buds
2 star anise
2 tbsp sugar
1 tsp salt

Instructions

1. Squeeze the lemon to extract the juice.
2. Cut the pumpkin into coarse cubes.
3. Add the pumpkin cubes, vinegar, apple juice, lemon juice, cloves, anise, sugar, and salt to a pot.
4. Bring the mixture to a boil.
5. Reduce the heat to a low flame.
6. Cook the pumpkin for about 10 minutes until it is tender but still firm to the bite.
7. Fill the hot mixture immediately into prepared jars.
8. Seal the jars tightly immediately.
9. Allow the jars to cool down.
10. Let the pumpkin marinate for at least two days before eating.

Nutrition per serving

kcal: 216
Protein: 3 g · Fett/Fat: 0 g · Carbs: 44 g