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🍽️ Marinated Cauliflower with Fresh Herb Yogurt Dip

145 kcal · 30 min · 4 servings

Ingredients

• 1 medium cauliflower
• salt
• 1 thumb-sized piece of ginger
• 2-3 chilli peppers
• 50 ml white wine vinegar
• 150 ml instant vegetable broth
• 2 tbsp sugar
• 1 tbsp mustard seeds
• 1/2 tsp fennel seeds and pink peppercorns each
• 1 bunch chives
• coriander
• 1 punnet of cress
• 500 g yoghurt (10%)
• salt, pepper from the mill

Instructions

1. 1. Wash the cauliflower and break it into small florets.
2. 2. Bring a pot of salted water to a boil.
3. 3. Add the cauliflower florets to the boiling water for 5 minutes.
4. 4. Drain the cauliflower and rinse it immediately with cold water to stop the cooking process.
5. 5. Let the cauliflower drain well.
6. 6. Peel the ginger and cut it into fine pieces.
7. 7. Halve the chili peppers lengthwise and remove the seeds.
8. 8. Finely chop the deseeded chili peppers.
9. 9. Wash the lime and cut it into small pieces.
10. 10. Mix vinegar, broth, sugar, 3-4 teaspoons of salt, and your spices in a pot.
11. 11. Bring the marinade liquid to a boil.
12. 12. Place the drained cauliflower, chili peppers, ginger, and lime into a bowl.
13. 13. Pour the hot marinade over the vegetables.
14. 14. Let the mixture marinate for 4 to 6 hours.
15. 15. Wash the fresh herbs and shake them dry.
16. 16. Finely chop the herbs.
17. 17. Snip the cress from the stems.
18. 18. Mix the yogurt with salt and pepper.
19. 19. Fold in the chopped herbs and cress into the yogurt.
20. 20. Serve the yogurt dip alongside the marinated cauliflower.

Nutrition per serving

• kcal: 145
• Protein: 6 g · Fett/Fat: 10 g · Carbs: 12 g