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🍽️ Grilled beef steaks with marinated cauliflower

577 kcal · 30 min · 4 servings

Ingredients

• 1 organic lemon
• 1 onion
• 800 g small cauliflower (1 small cauliflower)
• salt
• 3 tbsp medium-hot mustard
• pepper
• 5 tbsp rapeseed oil
• 2 tbsp ketchup
• 500 g small pork steaks (minute steaks; 10 small pork steaks)
• 250 g whole grain baguette (1 whole grain baguette)

Instructions

1. 1. Wash the lemon thoroughly.
2. 2. Peel the lemon skin in a long, thin strip using a vegetable peeler.
3. 3. Cut the lemon in half and squeeze out the juice.
4. 4. Peel the onion.
5. 5. Cut the onion into very small cubes.
6. 6. Remove the hard core at the bottom of the cauliflower.
7. 7. Cut deeply into the core to separate the florets more easily.
8. 8. Rinse the cauliflower under running water.
9. 9. Place the cauliflower in a pot.
10. 10. Pour in 350 milliliters of water.
11. 11. Add a pinch of salt and the lemon peel to the water.
12. 12. Bring the water to a boil over medium heat.
13. 13. Cook the cauliflower for about 15 minutes until it is tender but still firm to the bite.
14. 14. Lift the cauliflower out of the pot using a slotted spoon.
15. 15. Place the cauliflower in a large bowl.
16. 16. Remove the pot with the cooking water from the heat.
17. 17. Add the fresh lemon juice to the cooking water.
18. 18. Stir 2 tablespoons of mustard into the liquid.
19. 19. Season the marinade with salt and pepper to taste.
20. 20. Add the onion cubes to the marinade.
21. 21. Pour 3 tablespoons of oil into the mixture.
22. 22. Stir everything well to combine the ingredients.
23. 23. Pour the marinade evenly over the cauliflower.
24. 24. Let the cauliflower marinate for at least 1 hour.
25. 25. Pour fresh marinade over the cauliflower repeatedly during the marinating time.
26. 26. Take the remaining mustard and the leftover oil.
27. 27. Mix these ingredients in a small bowl.
28. 28. Add some ketchup to the mustard-oil mixture.
29. 29. Season the sauce with salt and pepper.
30. 30. Rinse the minute steaks under cold water.
31. 31. Pat the steaks dry with kitchen paper.
32. 32. Coat the steaks thoroughly with the mustard-oil sauce.
33. 33. Line a baking sheet with aluminum foil.
34. 34. Place the coated steaks on the tray.
35. 35. Preheat the oven with the grill function.
36. 36. Grill the steaks under the hot grill for 2 to 3 minutes on each side.
37. 37. Take the marinated cauliflower out of the bowl.
38. 38. Place the cauliflower on a serving plate.
39. 39. Cut the baguette into thick slices.
40. 40. Serve the baguette together with the grilled steaks and the cauliflower.

Nutrition per serving

• kcal: 577
• Protein: 45 g · Fett/Fat: 25 g · Carbs: 41 g