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🍽️ Honey-Marinated Grilled Pork Cutlets

363 kcal · 30 min · 4 servings

Ingredients

• 1 tbsp honey
• 1 tbsp sherry
• 1 tbsp tomato paste
• 0.25 tsp cayenne pepper
• 2 tbsp germ oil
• 4 pork cutlets (approx. 180 g each)
• oil (for grilling)
• salt
• pepper (from the mill)

Instructions

1. 1. Put the honey, sherry, tomato paste, cayenne pepper, and seed oil into a bowl.
2. 2. Stir the ingredients well with a spoon until a uniform marinade forms.
3. 3. Coat the pork cutlets thoroughly with the marinade.
4. 4. Let the cutlets marinate for about 30 minutes.
5. 5. Lightly salt the marinated cutlets.
6. 6. Oil a grill grate and place the cutlets on it.
7. 7. Fry the cutlets for about 2 to 3 minutes on the first side.
8. 8. Turn the cutlets and fry them for another 2 to 3 minutes on the second side.
9. 9. Remove the cutlets from the grill and serve them on a salad.
10. 10. Garnish the dish with grilled vegetables such as bell peppers, onion slices, or lemon slices.
11. 11. Sprinkle fresh diced avocado over the finished dish.

Nutrition per serving

• kcal: 363
• Protein: 45 g · Fett/Fat: 19 g · Carbs: 3 g