🍽️ Grilled Turkey Steaks in Spice Marinade with Fruity Dip

Name: Grilled Turkey Steaks in Spice Marinade with Fruity Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 8 turkey thigh steaks (approx. 120 g each); 5 tbsp peanut oil; 3 tbsp soy sauce; 1 red chili pepper; 1 garlic clove; 1 lime leaf; 10 g fresh ginger; 40 g spring onions; 2 stalks lemongrass (approx. 15 cm length); 1 tbsp finely chopped coriander leaves; salt; pepper; 1 tbsp peanut oil; 2 garlic cloves (finely chopped); 100 g spring onions (finely chopped); 500 g pineapple flesh (finely diced); 70 g ketchup; 100 ml pineapple juice; salt; pepper; 0.25 tsp brown sugar; 1 tbsp rice vinegar

522 kcal · 30 min · 4 servings

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Ingredients

8 turkey thigh steaks (approx. 120 g each)
5 tbsp peanut oil
3 tbsp soy sauce
1 red chili pepper
1 garlic clove
1 lime leaf
10 g fresh ginger
40 g spring onions
2 stalks lemongrass (approx. 15 cm length)
1 tbsp finely chopped coriander leaves
salt
pepper
1 tbsp peanut oil
2 garlic cloves (finely chopped)
100 g spring onions (finely chopped)
500 g pineapple flesh (finely diced)
70 g ketchup
100 ml pineapple juice
salt
pepper
0.25 tsp brown sugar
1 tbsp rice vinegar

Instructions

1. Whisk the oil and soy sauce together in a wide bowl.
2. Remove the stem from the chili and slice it into thin rings.
3. Discard the seeds from the chili rings.
4. Peel the garlic and mince it finely.
5. Peel the ginger and cut it into thin strips.
6. Trim the spring onions and slice them into thin rings.
7. Cut the lemongrass stalks in half lengthwise.
8. Add all prepared ingredients, the lime leaf, and the coriander to the bowl.
9. Mix everything well with the oil.
10. Season the meat steaks with salt and pepper.
11. Place the meat steaks in the marinade.
12. Pour the remaining mixture over the meat.
13. Let the meat marinate covered in the refrigerator for about 4 to 5 hours.
14. Heat the oil in a frying pan or wok.
15. Briefly fry the garlic and spring onion cubes in it.
16. Add the pineapple chunks.
17. Stir in ketchup, pineapple juice, salt, pepper, sugar, and rice vinegar.
18. Let the sauce simmer gently for 5 to 10 minutes.
19. Remove the sauce from the heat.
20. Allow the sauce to cool.
21. Remove the steaks from the marinade.
22. Let the meat drain briefly.
23. Place the steaks on the preheated grill.
24. Grill the steaks for 4 to 5 minutes on each side.
25. Plate the grilled turkey.
26. Serve the turkey with the fruity sauce and cooked rice.

Nutrition per serving

kcal: 522
Protein: 41 g · Fett/Fat: 28 g · Carbs: 29 g