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🍽️ Crunchy Peppers in Lemon-Garlic Marinade

102 kcal · 30 min · 4 servings

Ingredients

• 2 small bell peppers (red)
• 2 spring onions
• 2 garlic cloves
• 0.5 bunch parsley
• 1 tbsp olive oil
• 1 tbsp lemon juice
• salt
• pepper

Instructions

1. 1. Rinse the peppers under running water.
2. 2. Remove the stem and the inside of the peppers.
3. 3. Cut the peppers in half lengthwise.
4. 4. Remove the white pith from the halves.
5. 5. Cut the pepper flesh into narrow strips.
6. 6. Wash the spring onions thoroughly.
7. 7. Cut the spring onions into fine rings.
8. 8. Peel the garlic cloves.
9. 9. Slice the garlic cloves thinly.
10. 10. Cut the garlic slices into small sticks.
11. 11. Wash the parsley.
12. 12. Shake the parsley dry.
13. 13. Pluck the parsley leaves from the stems.
14. 14. Chop the parsley leaves finely.
15. 15. Heat the olive oil in a pan.
16. 16. Fry the pepper strips over high heat.
17. 17. Stir the peppers constantly while frying.
18. 18. Fry the peppers for 3 to 5 minutes until they are still crisp.
19. 19. Add the spring onion rings to the pan.
20. 20. Add the garlic sticks to the pan.
21. 21. Fry the onions and garlic briefly.
22. 22. Stir the lemon juice into the pan.
23. 23. Stir the chopped parsley into the pan.
24. 24. Season the mixture with salt.
25. 25. Season the mixture with pepper.
26. 26. Let the marinade sit for 4 hours.

Nutrition per serving

• kcal: 102
• Protein: 3 g · Fett/Fat: 6 g · Carbs: 10 g