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🍽️ Lamb Chops with Lemon and Rosemary Marinade

388 kcal · 30 min · 4 servings

Ingredients

• 12 lamb chops
• 4 garlic cloves
• 2 untreated lemons
• 4 sprigs rosemary
• 2 tbsp capers
• 80 ml olive oil
• 2 tbsp lemon juice
• sugar
• pepper
• coarse sea salt

Instructions

1. 1. Rinse the lamb chops under cold running water and pat them completely dry with kitchen paper.
2. 2. Peel the garlic cloves and slice them thinly.
3. 3. Slice the lemons into thin rounds.
4. 4. Rinse the rosemary sprigs, shake off excess water, and roughly chop the needles from two sprigs.
5. 5. Drain the capers in a sieve.
6. 6. Whisk the olive oil with the lemon juice, garlic slices, chopped rosemary needles, and capers in a bowl.
7. 7. Season the marinade with a pinch of sugar and some black pepper.
8. 8. Place the lemon slices in a shallow dish.
9. 9. Brush the lamb chops generously with the marinade and place them on top of the lemon slices.
10. 10. Add the remaining rosemary to the dish.
11. 11. Cover the dish and place it in the refrigerator.
12. 12. Let the chops marinate for at least 4 hours, preferably overnight.
13. 13. Preheat your grill to medium-high heat.
14. 14. Place the chops on the hot grill.
15. 15. Grill the chops for 8 to 10 minutes, turning them regularly.
16. 16. Sprinkle the cooked chops with a little salt just before serving.

Nutrition per serving

• kcal: 388
• Protein: 28 g · Fett/Fat: 30 g · Carbs: 2 g