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🍽️ Marinated Chicken Skewers

232 kcal · 30 min · 4 servings

Ingredients

• 1 kg chicken breast fillet
• 3 tbsp sesame oil
• 3 tbsp soy sauce
• 1 tsp freshly grated ginger
• 1 tsp curry powder
• 2 tbsp lime juice
• 1 tsp brown sugar
• 1 tsp medium-hot mustard
• pepper (from the mill)
• salt
• 1 tbsp chopped parsley

Instructions

1. 1. Rinse the chicken breast under running water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the chicken meat into bite-sized cubes.
4. 4. Rinse the chili pepper under running water.
5. 5. Cut the chili pepper in half lengthwise.
6. 6. Remove the seeds and white pith from the chili.
7. 7. Finely chop the chili.
8. 8. Whisk the oil in a bowl with the soy sauce.
9. 9. Add the grated ginger to the marinade.
10. 10. Add the curry powder.
11. 11. Add the lime juice.
12. 12. Sprinkle in the sugar.
13. 13. Add the mustard to the mixture.
14. 14. Season with black pepper.
15. 15. Stir the finely chopped chili into the marinade.
16. 16. Add the chicken cubes to the marinade.
17. 17. Mix everything well so that the meat is evenly coated.
18. 18. Cover the bowl.
19. 19. Place the bowl in the refrigerator for about 1 hour.
20. 20. Preheat the grill.
21. 21. Thread the marinated meat onto four wooden skewers.
22. 22. Place the skewers on the hot grill.
23. 23. Grill the skewers on each side for 4 to 5 minutes.
24. 24. Sprinkle the finished skewers with fresh parsley.
25. 25. Serve the skewers immediately.

Nutrition per serving

• kcal: 232
• Protein: 40 g · Fett/Fat: 7 g · Carbs: 3 g