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🍽️ Fresh green beans in spicy marinade

98 kcal · 30 min · 4 servings

Ingredients

• 150 g green beans
• 100 ml classic vegetable broth
• 5 g ginger (1 piece)
• 0.5 red chili pepper
• 5 g roasted peanuts (1 tsp)
• liquid sweetener (to taste)
• 8 g rice cake (1 rice cake)

Instructions

1. 1. Thoroughly wash the green beans under running water.
2. 2. Let the beans drain well in a sieve.
3. 3. Remove the hard stem ends and any strings from the beans.
4. 4. Pour the vegetable broth into a pot.
5. 5. Bring the broth to a boil on the stove.
6. 6. Add the prepared green beans to the boiling broth.
7. 7. Let the mixture come to a boil again briefly.
8. 8. Reduce the heat to the lowest setting.
9. 9. Cover the pot with a lid.
10. 10. Let the beans simmer gently for 10 to 12 minutes.
11. 11. Peel the ginger root while waiting.
12. 12. Chop the ginger very finely.
13. 13. Wash the chili pepper under running water.
14. 14. Remove the seeds and white pith from the chili pepper.
15. 15. Chop the chili pepper very finely into small cubes.
16. 16. Pour the cooked beans through a sieve.
17. 17. Catch the drained broth in a separate bowl.
18. 18. Pour the collected broth back into the pot.
19. 19. Add the finely chopped ginger to the broth.
20. 20. Add the finely diced chili to the broth.
21. 21. Bring the broth with the spices back to a boil.
22. 22. Set the heat to medium.
23. 23. Let the broth reduce in the open pot.
24. 24. Cook until only about two tablespoons of liquid remain.
25. 25. Remove the pot from the heat and let the marinade cool down.
26. 26. Chop the peanut kernels coarsely.
27. 27. Stir the chopped peanuts into the cooled marinade.
28. 28. Season the marinade to taste with sweetener if desired.
29. 29. Mix the finished marinade evenly with the green beans.
30. 30. Let the beans marinate in the sauce for 15 minutes.
31. 31. Serve the marinated beans together with a rice cake.

Nutrition per serving

• kcal: 98
• Protein: 5 g · Fett/Fat: 3 g · Carbs: 12 g