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🍰 Spicy Pears with Orange Dressing

170 kcal · 30 min · 4 servings

Ingredients

• 0.5 red chili pepper
• 0.5 orange
• 2 tsp liquid lavender honey
• 300 g juicy pears (2 juicy pears)
• 300 g yogurt (1.5% fat)
• 1 sprig tarragon

Instructions

1. 1. Take the half chili pepper and remove the seeds.
2. 2. Wash the chili pepper thoroughly.
3. 3. Finely chop the chili pepper.
4. 4. Squeeze the half orange.
5. 5. Pour the orange juice into a small bowl.
6. 6. Add the finely chopped chili pieces to the bowl with the juice.
7. 7. Add the honey to the bowl.
8. 8. Stir the mixture of juice, chili, and honey well.
9. 9. Wash the pears under running water.
10. 10. Cut the pears into four equal quarters.
11. 11. Cut out the hard cores from the pear pieces.
12. 12. Slice the pear pieces into thin slices.
13. 13. Place the pear slices on two plates.
14. 14. Pour the chili-orange mixture over the pears.
15. 15. Let the pears marinate in the dressing for ten minutes.
16. 16. Wash the fresh tarragon under running water.
17. 17. Shake the tarragon dry.
18. 18. Pluck the small tarragon leaves from the stems.
19. 19. Finely chop the tarragon leaves.
20. 20. Put the yogurt into a separate bowl.
21. 21. Add the finely chopped tarragon leaves to the yogurt bowl.
22. 22. Stir the yogurt and tarragon together well.
23. 23. Pour the yogurt-tarragon mixture over the marinated pears.
24. 24. Serve the dish immediately.

Nutrition per serving

• kcal: 170
• Protein: 6 g · Fett/Fat: 3 g · Carbs: 29 g