← All recipes
🍰 Sunny Passion Fruit Muffins
85 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 5 passion fruits
- 2 eggs
- 50 g sugar (2 heaped tbsp)
- 500 g low-fat quark
- 30 g flour (2 tbsp)
- liquid sweetener (to taste)
- 100 g mixed berries (varieties to taste)
Instructions
- 1. Carefully cut the passion fruits in half.
- 2. Scoop out the insides of the shells with a teaspoon so they look like small bowls.
- 3. Place the pulp of the first passion fruit into a small bowl.
- 4. Place the pulp of the remaining four passion fruits into a second, larger bowl.
- 5. Separate the eggs by carefully separating the yolk from the white.
- 6. Place the egg whites into a tall container that is suitable for whipping.
- 7. Whip the egg whites stiff using the hand mixer.
- 8. Gradually stir in two-thirds of the sugar into the egg whites while whipping.
- 9. Place the quark (a type of fresh cheese) into a large mixing bowl.
- 10. Add the remaining sugar to the bowl.
- 11. Add the flour to the bowl.
- 12. Add the egg yolks to the bowl.
- 13. Add the pulp of the four passion fruits to the bowl.
- 14. Mix all ingredients thoroughly with the hand mixer.
- 15. Take the whipped egg whites and add them to the batter.
- 16. Gently fold the egg whites into the batter using a whisk.
- 17. Taste the batter and sweeten it with a few drops of sweetener if needed.
- 18. Place the paper liners into the muffin tin.
- 19. Carefully spoon the batter into the liners.
- 20. Smooth the surface of the batter in the liners.
- 21. Preheat the oven to 180 °C (160 °C for fan-assisted or Gas Mark 2–3).
- 22. Bake the muffins in the oven for 20 to 25 minutes.
- 23. Let the muffins cool down completely in the tin on a wire rack.
- 24. Carefully wash the berries under running water.
- 25. Remove any stems or leaves from the berries.
- 26. Cut the berries into smaller pieces if necessary.
- 27. Mix the berries with the remaining passion fruit pulp.
- 28. Distribute the berry mixture over the cooled muffins.
- 29. Now serve the tartlets.
Nutrition per serving
- kcal: 85
- Protein: 8 g · Fett/Fat: 1 g · Carbs: 10 g