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🍽️ Fruity Mango-Ginger Smoothie

225 kcal · 30 min · 4 servings

Ingredients

• 1 large, ripe mango
• 1 small grapefruit
• 1 lime
• 20 g fresh ginger (1 piece)
• ice cubes
• 1 tbsp honey
• cold mineral water (still for topping up)
• mint (for garnish)

Instructions

1. 1. Peel the mango.
2. 2. Carefully cut the flesh away from the pit.
3. 3. Cut the fruit flesh into small cubes.
4. 4. Place the mango cubes on a flat tray.
5. 5. Put the tray in the freezer for about 30 minutes.
6. 6. Halve the grapefruit.
7. 7. Halve the lime.
8. 8. Squeeze the juice out of the grapefruit.
9. 9. Squeeze the juice out of the lime.
10. 10. Peel the ginger.
11. 11. Roughly chop the ginger.
12. 12. Put the frozen mango cubes into the blender.
13. 13. Add the grapefruit juice to the blender.
14. 14. Add some ice cubes to the blender.
15. 15. Add the honey to the blender.
16. 16. Press the chopped ginger through a garlic press directly into the blender.
17. 17. Blend all ingredients until smooth.
18. 18. Taste the smoothie and adjust the flavor if needed.
19. 19. Pour the drink into two glasses.
20. 20. Top up the glasses with cold mineral water to your liking.
21. 21. Stir the drink gently.
22. 22. Garnish the smoothie with lime wedges if desired.

Nutrition per serving

• kcal: 225
• Protein: 2 g · Fett/Fat: 2 g · Carbs: 43 g