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🍽️ Fresh Mango Salad with Rice Noodles and Beef

494 kcal · 30 min · 4 servings

Ingredients

• 3 garlic cloves
• 2 red chili peppers
• 3 shallots
• 1 tsp sesame oil
• 0.5 tsp sea salt
• 120 g sugar
• 10 ml white wine vinegar
• 1 tbsp cornstarch
• 2 red onions
• 1 mango
• 2 handfuls mizuna (for garnish)
• 150 g rice noodles (vermicelli)
• salt
• 400 g beef fillet
• 2 limes

Instructions

1. 1. Peel the garlic clove and dice it very finely.
2. 2. Wash the chili peppers and remove the stems.
3. 3. Slice the chili peppers into thin rings.
4. 4. Peel the shallots and slice them into thin rings as well.
5. 5. Heat the sesame oil in a pot.
6. 6. Fry the shallots in the hot oil until lightly browned.
7. 7. Add the diced garlic and the chili rings.
8. 8. Sauté the vegetables until they become translucent.
9. 9. Sprinkle sea salt and sugar over the mixture.
10. 10. Pour in 180 milliliters of water.
11. 11. Bring the sauce to a boil.
12. 12. Dissolve the starch in one tablespoon of cold water.
13. 13. Stir the starch solution into the boiling sauce to thicken it.
14. 14. Remove the pot with the sauce from the heat.
15. 15. Peel the red onions.
16. 16. Halve the red onions.
17. 17. Slice the red onions into thin strips.
18. 18. Peel the mango.
19. 19. Carefully cut the mango flesh away from the pit.
20. 20. Slice the mango flesh into thin strips.
21. 21. Wash the Mizuna (a type of leafy green vegetable).
22. 22. Shake the Mizuna dry.
23. 23. Cook the rice noodles in boiling salted water until al dente, as indicated on the package.
24. 24. Drain the cooked rice noodles.
25. 25. Rinse the rice noodles under cold water.
26. 26. Let the rice noodles drain well.
27. 27. Slice the beef fillet into finger-thick pieces.
28. 28. Preheat a grill pan well.
29. 29. Sear the beef slices in the hot grill pan briefly on both sides.
30. 30. Slice the seared beef into thin strips.
31. 31. Mix the sliced red onions, rice noodles, and Mizuna in a bowl.
32. 32. Halve the limes.
33. 33. Squeeze the lime juice over the noodle-onion mixture.
34. 34. Place the salad mixture as a base on the plates.
35. 35. Distribute the mango strips and beef strips over the salad.
36. 36. Drizzle the prepared sauce over the dish.
37. 37. Place the squeezed lime halves decoratively on the plate as a garnish.

Nutrition per serving

• kcal: 494
• Protein: 25 g · Fett/Fat: 7 g · Carbs: 81 g