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🍽️ Fresh Mango and Avocado Salad with Arugula and Peanuts

285 kcal · 30 min · 4 servings

Ingredients

• 2 Oranges
• 1 red onion
• 1 ripe mango
• 1 ripe avocado
• 25 g peanut kernels (unsalted and coarsely chopped)
• 1 bunch arugula
• 3 spring onions
• 3 tbsp olive oil
• salt
• pepper (from the mill)

Instructions

1. 1. Peel the oranges using a sharp knife. Carefully remove all white pith.
2. 2. Carefully cut out the orange flesh segments between the membranes. Catch the released juice in a bowl.
3. 3. Squeeze the empty orange peels by hand to extract the remaining juice.
4. 4. Peel the red onion and slice it into thin rings.
5. 5. Peel the mango and cut the flesh about 1 centimeter thick away from the pit.
6. 6. Cut the mango pieces into small cubes.
7. 7. Cut the avocado in half and remove the pit.
8. 8. Carefully loosen the avocado flesh from the skin using a spoon.
9. 9. Cut the avocado into approximately 1-centimeter cubes.
10. 10. Wash the spring onions and remove the tough ends.
11. 11. Slice the spring onions into thin rings.
12. 12. Place the orange segments, mango cubes, onion rings, and avocado cubes into a large bowl.
13. 13. Gently toss the ingredients together to avoid crushing them.
14. 14. Mix the collected orange juice with olive oil, salt, and pepper.
15. 15. Pour the dressing over the salad and mix everything well.
16. 16. Wash the arugula and remove any wilted or damaged leaves.
17. 17. Dry the arugula using a salad spinner or a kitchen towel.
18. 18. Tear the arugula into bite-sized pieces by hand.
19. 19. Arrange the arugula on the plates.
20. 20. Place the mango salad on top of the arugula.
21. 21. Sprinkle the finished salad with roasted peanuts.
22. 22. Serve the salad immediately.

Nutrition per serving

• kcal: 285
• Protein: 5 g · Fett/Fat: 18 g · Carbs: 25 g