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🍽️ Chard Roulades
341 kcal · 30 min · 4 servings
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Ingredients
- 200 g chard
- salt
- 3 sprigs parsley
- 200 g wild rice
- 100 g nut mix (e.g. walnuts, hazelnuts, almonds)
- pepper
- nutmeg
- 300 ml vegetable broth
Instructions
- 1. Thoroughly wash the chard leaves.
- 2. Separate the leaves from the tough stems.
- 3. Bring a pot of water and salt to a boil.
- 4. Cook the chard leaves in it for 1 to 2 minutes.
- 5. Remove the leaves from the water.
- 6. Cool the leaves immediately under cold water.
- 7. Spin the leaves dry.
- 8. Cut off the tough ends of the stem bases.
- 9. Lay the leaves side by side on a kitchen towel.
- 10. Wash the parsley.
- 11. Shake the parsley dry.
- 12. Pluck the parsley leaves from the stems.
- 13. Finely chop the parsley leaves.
- 14. Put the rice into a pot.
- 15. Pour 400 milliliters of water over the rice.
- 16. Add a pinch of salt.
- 17. Bring the mixture to a boil.
- 18. Cook the rice for 20 to 25 minutes over medium heat.
- 19. Chop the nuts coarsely.
- 20. Heat a pan without fat.
- 21. Toast the nuts in it until golden yellow.
- 22. Remove the nuts from the pan.
- 23. Add the nuts to the cooked rice.
- 24. Add the chopped parsley to the rice.
- 25. Mix everything well.
- 26. Season the filling with salt.
- 27. Season the filling with pepper.
- 28. Grate some fresh nutmeg over it.
- 29. Place two chard leaves side by side.
- 30. Make sure they overlap by half.
- 31. Place a portion of the rice mixture on the leaves.
- 32. Fold in the sides of the leaves.
- 33. Roll the leaves into a roulade.
- 34. Secure the roulade with kitchen twine.
- 35. Repeat the process with all leaves and the filling.
- 36. Pour the hot vegetable broth into a pot.
- 37. Place the roulades in the broth.
- 38. Warm the roulades for 5 to 7 minutes.
- 39. Remove the roulades from the broth.
- 40. Remove the kitchen twine.
- 41. Cut the roulades in half.
- 42. Serve the chard roulades.
Nutrition per serving
- kcal: 341
- Protein: 16 g · Fett/Fat: 13 g · Carbs: 40 g