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🍽️ Swiss Chard Eggs
110 kcal · 30 min · 4 servings
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Ingredients
- 12 large Swiss chard leaves
- 2 tbsp raisins
- 1 onion
- 1 tbsp butter
- 60 g risotto rice
- 200 ml vegetable broth
- 1 large tomato
- 3 tbsp sliced almonds
- 1 pinch cinnamon
- salt
- pepper (from the mill)
Instructions
- 1. Soak the raisins in water.
- 2. Peel the onion and chop it finely.
- 3. Heat butter in a pan and sauté the onions until translucent.
- 4. Stir in the rice and sauté it briefly.
- 5. Pour in the broth and bring the mixture to a boil.
- 6. Reduce the heat to the lowest setting, cover the pan, and let the rice steam for 30 minutes.
- 7. Wash the chard thoroughly.
- 8. Cut out the tough stem from the chard.
- 9. Place the removed stems in boiling salted water and cook them for about 10 minutes.
- 10. Drain the stems, rinse them with cold water (shock them), and let them drain well.
- 11. Finely chop the drained stems.
- 12. Add the chopped stems to the cooked rice.
- 13. Pour boiling water over the tomatoes.
- 14. Cut the tomatoes in half.
- 15. Remove the seeds from the tomatoes.
- 16. Dice the tomatoes finely.
- 17. Add the diced tomatoes, the soaked raisins, and 2 tablespoons of almonds to the rice.
- 18. Season the rice filling with salt, pepper, and cinnamon.
- 19. Blanch the chard leaves for about 4 minutes in boiling salted water.
- 20. Drain the leaves and rinse them with cold water.
- 21. Lay the leaves side by side on a kitchen towel and pat them dry.
- 22. Take a scoop of rice and shape it into a ball (nock).
- 23. Place the rice onto a chard leaf.
- 24. Wrap the leaf around the rice in an egg shape.
- 25. Place the chard eggs into a steamer insert.
- 26. Bring some water in a suitable pot to a boil.
- 27. Place the steamer insert on the pot, cover it, and steam the chard eggs for about 10 minutes.
- 28. Toast the remaining sliced almonds in a pan without fat.
- 29. Arrange the warm chard eggs on a plate.
- 30. Sprinkle the eggs with the toasted almonds and serve.
Nutrition per serving
- kcal: 110
- Protein: 3 g · Fett/Fat: 5 g · Carbs: 13 g