🍽️ Sweet and Sour Mango Date Chutney with Cinnamon

Name: Sweet and Sour Mango Date Chutney with Cinnamon
Total time: 30 min
Yield: 4 servings
Ingredients: 2 mangoes (ripe); 1 onion; 100 g dried, pitted dates; 100 g brown sugar; 100 ml white balsamic vinegar; 3 tbsp sherry; 1 piece chopped ginger; 2 cinnamon sticks; 4 tbsp water

1320 kcal · 30 min · 4 servings

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Ingredients

2 mangoes (ripe)
1 onion
100 g dried, pitted dates
100 g brown sugar
100 ml white balsamic vinegar
3 tbsp sherry
1 piece chopped ginger
2 cinnamon sticks
4 tbsp water

Instructions

1. Peel the mangoes.
2. Cut the flesh away from the pit.
3. Cut the mango slices into small cubes.
4. Dice the onion finely.
5. Chop the dates finely.
6. Place the mango cubes, onions, and dates into a pot.
7. Add the sugar.
8. Pour in the balsamic vinegar.
9. Add the sherry to the pot.
10. Peel the ginger.
11. Grate the ginger finely.
12. Add the grated ginger to the pot.
13. Place the cinnamon stick into the mixture.
14. Pour the water into the pot.
15. Let the mixture simmer over low heat.
16. Simmer the chutney for 40 minutes.

Nutrition per serving

kcal: 1320
Protein: 8 g · Fett/Fat: 5 g · Carbs: 291 g