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🍳 Fresh Mango and Grape Salad

139 kcal · 30 min · 4 servings

Ingredients

• 1 ripe mango
• 200 g blue grapes
• 2 tbsp lemon juice
• 1 tsp cinnamon
• 2 tsp liquid honey
• mint

Instructions

1. 1. Peel the mango.
2. 2. Carefully cut the flesh away from the pit.
3. 3. Cut the fruit into small, bite-sized cubes.
4. 4. Wash the grapes thoroughly.
5. 5. Halve the grapes.
6. 6. Remove the seeds from the grapes if necessary.
7. 7. Place the grapes in a bowl.
8. 8. Add the mango cubes.
9. 9. Mix the lemon juice with 80 milliliters of water.
10. 10. Stir cinnamon and honey into the liquid.
11. 11. Pour the dressing mixture over the fruit.
12. 12. Toss everything well so the fruit is evenly coated.
13. 13. Garnish the salad with fresh mint.
14. 14. Serve the salad immediately.

Nutrition per serving

• kcal: 139
• Protein: 1 g · Fett/Fat: 1 g · Carbs: 30 g