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🍰 Fruity Ice Cream with Mango, Mint, and Lemon
218 kcal · 30 min · 4 servings
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Ingredients
- 2 egg whites (M)
- 75 g sugar
- 400 g ripe mango (1 ripe mango)
- 220 ml buttermilk
- 150 g sour cream (10 % fat)
- 1 organic lemon
- 4 sprigs mint
- mint oil (from the pharmacy)
Instructions
- 1. Separate the eggs. Put the egg whites and sugar into a metal bowl. Use the egg yolks for another purpose.
- 2. Fill a pot with about 3 centimeters of water. Hang the metal bowl over it so that it does not touch the water.
- 3. Whisk the egg whites and sugar over medium heat with a whisk. Stop when stiff, glossy meringue forms. The water must not boil. Remove the bowl from the pot.
- 4. Let the meringue cool down briefly. Then divide it into three equal portions.
- 5. Cut the mango in half. Set one half aside. Remove the flesh from the pit of the other half, peel it, and dice it finely. Puree the mango finely. Stir one portion of meringue into the mango.
- 6. Stir the buttermilk and sour cream until smooth. Fold in the remaining two portions of meringue. Then divide this meringue mixture into two halves.
- 7. Rinse the lemon under hot water and dry it with kitchen paper. Finely grate the zest of half the lemon.
- 8. Squeeze the half lemon. Mix one teaspoon of lemon juice and the lemon zest with one half of the meringue mixture.
- 9. Wash the mint and shake it dry. Pluck off the leaves. Set some leaves aside. Finely chop the rest. Stir two to three drops of mint oil into the other half of the meringue mixture.
- 10. Fill the mango, lemon, and mint mixtures into separate freezer-safe bowls. Cover the bowls with plastic wrap or aluminum foil. Freeze the ice cream for about two hours. Stir it with a hand blender every 30 minutes.
- 11. Peel the remaining half of the mango. Cut the flesh into slices.
- 12. Let the ice cream thaw briefly so it is easier to shape. Use an ice cream scoop to form four balls of each flavor. Distribute the balls among four glasses or bowls.
- 13. Garnish the ice cream with the mango slices, mint leaves, and optionally a few strips of lemon zest. Serve the ice cream immediately.
Nutrition per serving
- kcal: 218
- Protein: 5 g · Fett/Fat: 7 g · Carbs: 31 g