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🍽️ Fresh Matjes and Mango Salad

285 kcal · 30 min · 4 servings

Ingredients

• 4 Matjes
• 1 Mango
• 2 Spring onions
• 1 heaped TSP small capers
• 1 TSP red wine vinegar
• 2 TSP olive oil
• Cayenne pepper

Instructions

1. 1. Rinse the matjes fillets under cold water and pat them dry with a kitchen towel.
2. 2. Cut the matjes fillets into very small, fine cubes.
3. 3. Thoroughly wash the spring onions.
4. 4. Finely chop most of the spring onions.
5. 5. Slice the remaining spring onions into fine rings.
6. 6. Mix the chopped spring onions with the matjes cubes in a bowl.
7. 7. Finely chop the capers.
8. 8. Fold the chopped capers into the matjes mixture.
9. 9. Season the mixture with vinegar, oil, and cayenne pepper.
10. 10. Let the matjes mixture marinate for about 15 minutes.
11. 11. Peel the mango and cut the flesh away from the pit.
12. 12. Cut half of the mango flesh into cubes.
13. 13. Cut the other half of the mango flesh into slices.
14. 14. Stir the mango cubes into the marinated matjes mixture.
15. 15. Place the mango slices on the plates.
16. 16. Place the matjes-mango mixture on the plates.
17. 17. Garnish the salad with the sliced spring onion rings.
18. 18. Serve the salad immediately.

Nutrition per serving

• kcal: 285
• Protein: 15 g · Fett/Fat: 21 g · Carbs: 13 g