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🍝 Penne with Mango, Leek, and Feta
602 kcal · 30 min · 4 servings
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Ingredients
- 180 g Mini-penne
- salt
- 200 g leek (1 stalk)
- 1 tbsp germ oil
- 400 g ripe mango (1 ripe mango)
- 1 bunch basil
- 100 g feta cheese
- pepper
- 1 pinch sugar
Instructions
- 1. Heat plenty of water in a large pot and add some salt.
- 2. Cook the penne pasta in it according to the package instructions until al dente.
- 3. Wash the leek thoroughly and cut it in half lengthwise.
- 4. Cut the leek into rings or pieces about one centimeter thick.
- 5. Heat seed oil in a large non-stick pan.
- 6. Sauté the leek in it briefly.
- 7. Lightly salt the leek and simmer it covered over medium heat for about three minutes.
- 8. Peel the mango and slice the flesh thinly off the stone.
- 9. Cut the mango slices into smaller pieces as desired.
- 10. Add the mango pieces and five tablespoons of water to the leek in the pan.
- 11. Simmer the mixture covered over medium heat for about two minutes.
- 12. Wash the basil and shake it dry.
- 13. Pluck the leaves from the stems and set aside a few nice leaves for garnish.
- 14. Cut the rest of the basil into thin strips.
- 15. Crumble the feta cheese into small pieces using a fork.
- 16. Drain the pasta in a colander.
- 17. Add the cut basil strips to the mango-leek vegetable mixture.
- 18. Season the pan mixture with salt, pepper, and a pinch of sugar.
- 19. Fold the drained penne pasta into the vegetables.
- 20. Divide the pasta among plates.
- 21. Sprinkle the dishes with the feta cheese pieces.
- 22. Garnish the pasta with the reserved basil leaves.
Nutrition per serving
- kcal: 602
- Protein: 22 g · Fett/Fat: 16 g · Carbs: 89 g