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🍽️ Creamy Mango Yogurt Smoothie

136 kcal · 30 min · 4 servings

Ingredients

• 80 g mango (can or fresh fruit flesh)
• 75 g yogurt (1.5% fat; 3 tbsp)
• 1 tsp honey
• mineral water (to taste)

Instructions

1. 1. Cut the mango into large chunks.
2. 2. Place the mango chunks into a tall container or directly into a drinking glass.
3. 3. Add the yogurt and the honey.
4. 4. Blend everything with a hand blender until the mixture is smooth and creamy.
5. 5. If the mixture is too thick, stir in a little mineral water.
6. 6. Drink the smoothie directly from the glass with a straw or spoon it out.

Nutrition per serving

• kcal: 136
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 27 g