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🍳 Creamy Mango Semolina Pudding with Yogurt Swirl

366 kcal · 30 min · 4 servings

Ingredients

• 2 small mangoes (600 g)
• 1 l milk (1.5% fat)
• 1 tsp turmeric powder
• 1 tbsp whole cane sugar (20 g)
• 100 g soft wheat whole grain semolina
• 150 g yogurt (3.5% fat)
• 0.25 tsp cinnamon

Instructions

1. 1. Peel the mangoes and remove the flesh from the pits.
2. 2. Dice half of the fruit flesh into small cubes.
3. 3. Coarsely puree the remaining fruit flesh together with 100 milliliters of milk.
4. 4. Bring the remaining milk to a boil in a pot together with turmeric and sugar.
5. 5. Sprinkle the semolina into the boiling milk.
6. 6. Stir constantly and let the semolina swell for about 5 minutes over very low heat.
7. 7. Remove the pan from the heat and let the mixture cool down briefly.
8. 8. Stir two-thirds of the prepared mango puree into the cooled semolina pudding.
9. 9. Distribute the pudding mixture onto individual plates.
10. 10. Stir the yogurt until smooth.
11. 11. Fold the yogurt into the pudding to create a marbled effect.
12. 12. Place the remaining mango puree on top of the pudding.
13. 13. Sprinkle the diced mango pieces over the pudding.
14. 14. Lightly dust everything with cinnamon.
15. 15. Serve the remaining mango cubes and the rest of the yogurt separately on the side.

Nutrition per serving

• kcal: 366
• Protein: 14 g · Fett/Fat: 7 g · Carbs: 61 g