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🍰 Tropical Mango-Berry-Coconut Popsicles

147 kcal · 30 min · 4 servings

Ingredients

• 2 ripe mangoes
• 100 ml orange juice (juice of one orange)
• 2 tbsp lime juice
• 150 ml coconut milk
• 40 g crème fraîche (2 tbsp)
• 250 g blueberries
• 20 g coconut flakes (2 tbsp)

Instructions

1. 1. Peel the mangoes.
2. 2. Cut the flesh into small cubes.
3. 3. Place the mango cubes, orange juice, one tablespoon of lime juice, coconut milk, and crème fraîche into a blender.
4. 4. Puree the mixture until it is smooth and fine.
5. 5. Wash the blueberries.
6. 6. Gently pat the berries dry.
7. 7. Puree the blueberries with the remaining lime juice.
8. 8. Take three to four tablespoons of the mango mixture.
9. 9. Stir this amount into the blueberry puree.
10. 10. Fill the popsicle molds in layers.
11. 11. Put the blueberry mixture into the molds first.
12. 12. Layer the mango mixture on top.
13. 13. Place the molds in the freezer for about one hour.
14. 14. Sprinkle the frozen surface with shredded coconut.
15. 15. Insert the wooden sticks.
16. 16. Freeze the popsicles completely for another three hours.
17. 17. Carefully remove the finished popsicles from the molds before serving.

Nutrition per serving

• kcal: 147
• Protein: 2 g · Fett/Fat: 8 g · Carbs: 17 g