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🍰 Tropical Mango and Strawberry Salad with Cream Cheese Dumplings

440 kcal · 30 min · 4 servings

Ingredients

• 200 g cream cheese (fitness)
• 30 g chopped pistachios
• 2 tsp honey
• 1 mango
• 500 g strawberries
• juice of 1 oranges

Instructions

1. 1. Mix the cream cheese with 20 grams of chopped pistachios and the honey in a bowl until a creamy mixture forms.
2. 2. Place the bowl with the cream cheese mixture in the refrigerator for a few minutes to let it firm up.
3. 3. Peel the mango and cut the flesh into thin strips by slicing it away from the pit.
4. 4. Rinse the strawberries under cold water and remove the green stems.
5. 5. Slice the strawberries into thin pieces.
6. 6. Arrange the mango strips and strawberry slices in a serving bowl.
7. 7. Drizzle the fruit with the orange juice.
8. 8. Take the cream cheese mixture out of the refrigerator and wet two teaspoons with a little water.
9. 9. Use the wet spoons to scoop out small, round dumplings (nocks) from the cream cheese mixture.
10. 10. Place the cream cheese dumplings on top of the fruit in the bowl.
11. 11. Sprinkle the remaining pistachios over the salad for garnish.

Nutrition per serving

• kcal: 440
• Protein: 12 g · Fett/Fat: 27 g · Carbs: 34 g