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🥤 Fruity Mango Banana Smoothie

297 kcal · 30 min · 4 servings

Ingredients

• 5 juice oranges
• 1 small ripe mango
• 1 ripe banana
• 150 g yogurt (3.5% fat)

Instructions

1. 1. Cut the oranges in half.
2. 2. Squeeze the juice out of the orange halves.
3. 3. Peel the mango completely.
4. 4. Slice the flesh off the pit.
5. 5. Dice the mango slices roughly.
6. 6. Peel the banana.
7. 7. Break the banana into small pieces.
8. 8. Put the orange juice, mango pieces, and yogurt into the blender.
9. 9. Add the banana pieces to the blender as well.
10. 10. Blend the mixture until smooth using a blender or hand blender.
11. 11. Pour the drink into two glasses with a capacity of 300 milliliters each.

Nutrition per serving

• kcal: 297
• Protein: 6 g · Fett/Fat: 4 g · Carbs: 55 g