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🍽️ Crunchy Millet Porridge with Creamy Spinach
606 kcal · 30 min · 4 servings
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Ingredients
- 20 g almond kernels (15 almond kernels)
- 3 tbsp rapeseed oil
- 0.5 tsp curry powder
- 120 g cereal grits (instant)
- 1 salt
- 1 egg
- 3 tbsp milk (1.5% fat)
- 400 g fresh leaf spinach
- 50 g onions (1 onion)
- nutmeg
- 1 tbsp sour cream (24%)
Instructions
- 1. Finely chop the almonds. You can use a large knife or a food processor.
- 2. Heat one tablespoon of oil with curry powder in a pot.
- 3. Add the chopped almonds and stir until they are fragrant.
- 4. Add the grain grits to the pot.
- 5. Pour in 200 milliliters of water.
- 6. Lightly salt the mixture.
- 7. Cover the pot.
- 8. Cook the grits on low heat for 20 minutes.
- 9. Stir occasionally.
- 10. Grease a small microwave-safe or ovenproof bowl with one tablespoon of rapeseed oil.
- 11. Warm the bowl slightly.
- 12. Whisk one egg with milk and a pinch of salt.
- 13. Add the egg-milk mixture to the prepared bowl.
- 14. Add the hot grits to the egg-milk mixture.
- 15. Mix everything well together.
- 16. Press the mixture firmly together.
- 17. Cook the grits in the microwave at 800 watts for 3 minutes.
- 18. Alternatively, bake them in a preheated oven at 180 degrees Celsius conventional heat (or 160 degrees Celsius fan-forced) for about 15 minutes.
- 19. Wash the spinach thoroughly.
- 20. Let the spinach drain well.
- 21. Remove the thick stems from the spinach.
- 22. Finely chop the spinach.
- 23. Peel one onion.
- 24. Dice the onion finely.
- 25. Heat the remaining rapeseed oil in a large pan.
- 26. Sauté the onions in it until translucent.
- 27. Add the chopped spinach to the pan.
- 28. Salt the spinach.
- 29. Grate some nutmeg directly into the pan.
- 30. Let the spinach wilt for 2 to 3 minutes.
- 31. Stir the crème fraîche into the spinach.
- 32. Turn out the finished grain grits onto a plate.
- 33. Arrange the creamy spinach around the grits.
Nutrition per serving
- kcal: 606
- Protein: 21 g · Fett/Fat: 32 g · Carbs: 54 g