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🥤 Crunchy Almond Orange Smoothie

206 kcal · 30 min · 4 servings

Ingredients

• 0.5 organic orange
• 20 g chopped almond kernels (1 heaped tbsp)
• 125 ml soy drink (soy milk)
• 100 ml yogurt (1.5% fat)
• 2 tsp almond syrup (to taste)
• Also: ice cubes

Instructions

1. 1. Rinse the half orange under hot water and pat it dry.
2. 2. Cut a thin slice from the orange and set it aside.
3. 3. Squeeze the rest of the orange.
4. 4. Place one tablespoon of orange juice on a small plate.
5. 5. Place about half a tablespoon of almonds on another small plate.
6. 6. Chop the almonds finer if necessary.
7. 7. Dip the rim of a glass into the orange juice first.
8. 8. Then dip the rim of the glass into the chopped almonds.
9. 9. Set the prepared glass aside.
10. 10. Place the remaining orange juice in a stand mixer.
11. 11. Add the remaining almonds to the mixer.
12. 12. Add the soy drink to the mixer.
13. 13. Add the yogurt to the mixer.
14. 14. Add almond syrup to the mixer if desired.
15. 15. Mix the ingredients briefly.
16. 16. Add ice cubes to the prepared glass.
17. 17. Pour the smoothie into the glass.
18. 18. Garnish the smoothie with the orange slice.

Nutrition per serving

• kcal: 206
• Protein: 10 g · Fett/Fat: 11 g · Carbs: 12 g