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🍳 Citrus Quark with Ginger and Nuts

329 kcal · 30 min · 4 servings

Ingredients

• 1 piece fresh ginger (10 g)
• 5 mandarins
• 250 g quark (20 % fat)
• 2 tbsp maple syrup
• 10 hazelnut kernels (peeled)

Instructions

1. 1. Peel the ginger root.
2. 2. Finely chop the ginger.
3. 3. Squeeze the juice from two mandarins.
4. 4. Stir the mandarin juice into the quark.
5. 5. Peel the remaining mandarins.
6. 6. Cut the mandarin segments into small cubes.
7. 7. Stir the maple syrup into the quark.
8. 8. Fold the finely chopped ginger into the quark.
9. 9. Roughly chop the nuts.
10. 10. Toast the nuts in a pan without fat until golden brown.
11. 11. Sprinkle the toasted nuts over the finished mandarin quark.

Nutrition per serving

• kcal: 329
• Protein: 18 g · Fett/Fat: 10 g · Carbs: 37 g