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🍽️ Grilled Mackerel with Vegetables

460 kcal · 30 min · 4 servings

Ingredients

• 2 mackerel fillets
• salt
• pepper (from the mill)
• lemon juice
• 1 garlic clove
• 1 tbsp oil
• 250 g sweet potatoes (batatas)
• 200 g beans
• salt
• 1 tbsp butter

Instructions

1. 1. Rinse the mackerel fillets, pat them dry with a kitchen towel, and remove any bones with tweezers. Cut the fillets in half, season with salt and pepper, and drizzle with a little lemon juice.
2. 2. Cook the sweet potatoes with the skin on in boiling salted water for 20 minutes. Let them cool down and then slice them into thick rounds.
3. 3. Wash the beans, trim the ends, and boil them in plenty of boiling salted water for 8 to 10 minutes (blanching means cooking briefly in boiling water). Immediately shock them in ice-cold water to keep them crisp, and let them drain.
4. 4. Mix the oil with pressed garlic.
5. 5. Grill the mackerel and sweet potato slices on the hot grill until done. Brush them with the garlic oil while grilling.
6. 6. Toss the beans in hot butter, season with salt and pepper.
7. 7. Serve the mackerel fillets on top of the sweet potato slices and beans.

Nutrition per serving

• kcal: 460
• Protein: 23 g · Fett/Fat: 24 g · Carbs: 36 g