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🍽️ Grilled Mackerel with Herbs and Lime

330 kcal · 30 min · 4 servings

Ingredients

• 4 Mackerel (approx. 300 g each; ready for the kitchen)
• 2 Organic Limes
• 1 Handful Mediterranean Herbs (e.g. Marjoram and Rosemary)
• Salt
• Pepper
• 2 tbsp Olive Oil

Instructions

1. 1. Rinse the mackerels under running water.
2. 2. Pat the fish completely dry with kitchen paper.
3. 3. Wash the herbs under running water.
4. 4. Pat the herbs dry with kitchen paper.
5. 5. Strip the leaves from the herb stems.
6. 6. Wash the limes thoroughly under hot water.
7. 7. Dry the limes with a cloth.
8. 8. Cut the limes in half.
9. 9. Season the inside of the mackerels with salt and pepper.
10. 10. Season the outside of the mackerels with salt and pepper.
11. 11. Stuff the fish cavities with the lime halves.
12. 12. Stuff the fish cavities with the herb leaves.
13. 13. Brush some oil onto the skin of the fish.
14. 14. Place the fish carefully into a fish spatula or tongs.
15. 15. Place the fish on the preheated grill.
16. 16. Grill the fish for about 5 to 10 minutes on the first side.
17. 17. Carefully turn the fish over.
18. 18. Grill the fish for another 5 to 10 minutes on the second side.

Nutrition per serving

• kcal: 330
• Protein: 28 g · Fett/Fat: 23 g · Carbs: 1 g