🍽️ Pan-fried Mackerel with Garlic

Name: Pan-fried Mackerel with Garlic
Total time: 30 min
Yield: 4 servings
Ingredients: 2 small mackerel (á approx. 500 g); lemons; 1 fresh garlic bulb; salt; pepper (from the mill); 1 tbsp chopped parsley; 2 tbsp butter

462 kcal · 30 min · 4 servings

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Ingredients

2 small mackerel (á approx. 500 g)
lemons
1 fresh garlic bulb
salt
pepper (from the mill)
1 tbsp chopped parsley
2 tbsp butter

Instructions

1. Rinse the mackerel under cold water.
2. Pat the fish completely dry with a kitchen towel.
3. Season the meat inside and out with salt and pepper.
4. Drizzle the fish with some lemon juice.
5. Let the fish sit for a few minutes to absorb the flavors.
6. Separate the garlic bulb into individual cloves.
7. Peel the garlic cloves.
8. Slice the peeled cloves into thin pieces.
9. Melt the butter in a large frying pan over medium heat.
10. Fry the mackerel on both sides for about five minutes each until golden brown.
11. Turn the fish once.
12. Add the garlic slices.
13. Cook everything together briefly at the end until the parsley is heated through.
14. Serve the dish with baguette, half a lemon, and a dry white wine.

Nutrition per serving

kcal: 462
Protein: 31 g · Fett/Fat: 31 g · Carbs: 15 g